The most common reason why people go to a chiropractor is because of low back pain. Weak low back muscles are a major contributor to back injuries. If your low back and abdominal muscles are strong you are less likely to have low back dysfunction. In the video below a certified strength and conditioning coach Seth Kaufmann from R U ready fitness demonstrates some easy exercises you can do at home to strengthen your core. Strong core = less back pain. These exercises are great to do for someone that is not currently in pain. If you have a herniated disc please consult a healthcare specialist before doing these exercises. If you want to get in touch with Seth Kaufman go to www.rureadyfitness.com or call him at 561-523-4213.
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