With the weather being so brutally hot it's important to make sure you drink enough water so you don't dehydrate. As a rule of thumb adults should consume approximately 8 eight oz cups of water per day. Size and age of the person could change the amount consumed. Also women who are pregnant should especially make sure they are getting enough water. Click on the link below for article on dehydration.
http://en.wikipedia.org/wiki/Dehydration
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