Types of mattresses that are good for your back

There are so many different types of mattresses out there to chose from. Click on the link below to learn more about which one might be right for you.
Any questions let us know.

When to get a new mattress

If your mattress looks like a "giant hammock" you might need a new mattress. Click on the video below to learn more about when you should get a new mattress. What's your take on it ?

Sleeping Positions

We spend about a 1/3 our life in bed. We need to pay attention to how we sleep. Poor sleeping postures can result in neck and back pain. Click on the video below. Have a question, let us know ?

Drinking water safety Tips

The storm seanson has started. Here are some tips to make sure your drinking water. Click on the video below.

Memorial Day Weekend Safety Tips

There are so many accidents on Memorial Day Weekend. Here are a few helpful hints to keep you safe.

Health tips while skiing

Want to have fun while skiing ? You can't have fun if you become injured. Here are some tips to help prevent injuries:

1) Be careful when ski trails merge. Always look for other skiers and snowboarders.
2) Wear a helmet. No explanation necessary for this tip.
3) Stretch out. Stretch out prior to skiing
4) Hydrate. Drink water. This is especially important if you are at higher altitudes.
5) Have a map, so you know where you are going.





Have fun, and if you have any questions contact us.

Craig Selinger, D.C.

Lake Worth Chiropractor Demonstrates How to Lift Carry on Luggage

Click on the video below to learn how to properly lift your carry on luggage without injuring your back.