Memorial Day Weekend Safety Tips

There are so many accidents on Memorial Day Weekend. Here are a few helpful hints to keep you safe.

Health tips while skiing

Want to have fun while skiing ? You can't have fun if you become injured. Here are some tips to help prevent injuries:

1) Be careful when ski trails merge. Always look for other skiers and snowboarders.
2) Wear a helmet. No explanation necessary for this tip.
3) Stretch out. Stretch out prior to skiing
4) Hydrate. Drink water. This is especially important if you are at higher altitudes.
5) Have a map, so you know where you are going.





Have fun, and if you have any questions contact us.

Craig Selinger, D.C.

Lake Worth Chiropractor Demonstrates How to Lift Carry on Luggage

Click on the video below to learn how to properly lift your carry on luggage without injuring your back.

Health Travel Tips

Today's Health tips are low back travel tips. Many of my patients have low back pain flare ups while they are traveling. Click the video below to learn more about how to avoid common pitfalls.

Seinfeld gives great chiropractic advice

Seinfeld gave good chiropractic advice. I love the "Exploding wallet" episode on Seinfeld, George had a giant wallet and tries to justify needing a big wallet. The big wallet caused George to have back pain.

An article published in the New York Times reported that sitting on a large wallet can cause back pain and sciatica. Health tip new year resolution, clean out your wallet. Click on the link below to watch this funny and helpful tip.

Click here to watch Clip

Hangover Helper

Happy New Year everyone ! I'm not condoning the consumption of alcohol. But, I know many of you will be drinking on New Years. Be safe, healthy, and don't whined up in the trunk of someone car. Click the video below to learn about some helpful tips to avoid hangovers.

Avoiding Golf Injuries

So many patients come to see me due to injuries associated with playing golf. I interviewed Kevin Perkins a local golf instructor on how to avoid injuries while playing golf. This is a must see interview for any one who plays golf. Check out the video below.