Last Friday I was invite to give a presentation about healing with laughter at the Hippocrates Health Institute. Laughter helps our body to heal. Laughter helps move lymph and oxygenates your body. By laughing it helps circulate the flow of lymph this helps move lymph fluid move quicker through the body. This helps improve the immune system.
When you laugh you take in more oxygen. Oxygen is one of the primary catalysts for all biological activity.
Laughter also increases circulation of blood flow; it's like exercise.
Laughter also increases the release of chemicals such as interleukins, (these help with immune function)and serotonin which helps brain function. Laughter also counter balances the effects of chronic stress. Check out the video below and enjoy laughing
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