The most important thing one must do to lose weight is have a plan and a tracking system. You need to set goals and have way to see monitor your progress. There is a new free iphone application called "lose it" that helps people to get a calorie count for the day, it's fast and easy to use click on the link below and install it on your iphone.
http://itunes.apple.com/us/app/lose-it/id297368629?mt=8
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